Pursue Individual Therapy to Ease Your Mental Distress
Booking an appointment with a very good psychotherapist is a power move you shouldn’t be afraid of making. Many people experience difficulties in their lives that make it hard to cope with the mental stress of it all. Most of the time, however, these same people consider talking to a therapist but back out because of the stigma that surrounds mental health. Don’t be one to fall for that stigma, since undergoing therapy sessions can be highly cathartic. If any of these reasons apply to you, don’t be afraid of making that call now:
Mood Swings or Anxiety
If you’ve been feeling down lately, triggered by unknown reasons, your thought process might have affected your mood. There might be something bothering you, and you might have trouble facing it. It won’t hurt to talk to someone, especially someone trained in individual therapy who can sympathize with your emotions.
Harmful Thoughts
Self-harm can be prevented as long as you’re willing to take the step of communicating with someone. The National Suicide Prevention line can be of help to you if you’re having such thoughts. If this is regularly the case, it’ll be beneficial to sign up for individual therapy sessions.
Feelings of Isolation
Detachment from society is something many people feel. However, people too deep in this mindset often take this isolation to heart. A psychotherapist can help you realize that you are not alone in the world.
Reliance on Substances
Substance abuse is a medical condition that can be prevented. Admittedly, it’s not something that will be easy for the therapist or the patient. However, a psychotherapist can suggest steps to be taken for rehabilitation.
Strained Relationships
Our human relationships can take a toll on us, especially in terms of our emotions and behavior. If you find your relationship with a loved one strained, a group session may be in order.
There can be a million other reasons that an individual therapist is necessary. Carlyn Suriano is a licensed and trustworthy therapist in Burbank, CA. For appointments, don’t hesitate to contact (213) 215-6374 now.