The Benefits of Going to a Psychotherapy
It may be hard to believe, but everyone carries heavy baggage, with no exceptions. This heavy baggage can be filled with traumatic experiences, unresolved issues, personality quirks, and disappointing moments that we have piled up over and over our entire life. While some issues do get resolved, it would still leave a scar that’s hard to get over. These issues may start showing themselves in adolescence, however, they tend to show very strongly in most of our personal and professional relationships, that will make us who we are – for better or worse. Most of the time, we don’t fix or address them as they arise, most of the time we don’t tend to notice or care, even the most normal challenges of everyday life can cause not so insignificant problems in our relationships and contributes to the development of mental illnesses like anxiety and depression, personality disorders like narcissism. Fortunately, they can also be treated by way of psychotherapy.
Reducing Depression and Irritability, Increases Likeability
The constant sadness and annoyingness that often comes with depression can be reduced or even eliminated with the help of a psychotherapist. Although depression is relatively normal, it shouldn’t stay or interfere with your ability to function, because when it does, you’ll need to resolve it. When this problem is addressed, you’ll be releasing pent up negative emotions, you’ll feel lighter and happier. Your personality will become much more open and lighter, drawing people around you. Most of the time, well-liked people, got along with people, and are approachable are the ones who are presented with many opportunities to grow professionally and lead.
Improved Stress Management
Coping with so much stress is a big challenge to anyone, especially in today’s world. The best way to release stress is by talking to people about your worries and releasing pent up energy through exercise.
If you’re looking for an excellent Psychotherapy service in Burbank, CA, you can trust Carlyn Suriano to help you out. Just call us at (213) 215-6374 for more information.